Work in finance and feeling incredibly burnt out – how do people do this for 30+ years?!
Seriously… I’ve been working full time since graduating in 2020 and this is my second job (joined 2 years ago) and I have been feeling apathetic the last few months. I’m really trying to care, but I just can’t. Every request from my manager annoys me and I push back (respectfully of course) if it seems like a waste of time (essentially busy work). I’m pretty sure they’re giving us busy work when it’s slower so that we don’t ask questions because I think my company will run out of money in a year or two (I don’t see their bank statements, but all signs point down).
The fact that my company is shutting down and I’m trying to interview for new jobs / prepping for those interviews has made me so burnt out… Plus, I feel like I don’t know anything and I should know more than I do, which makes me physically exhausted every day because of those running thoughts through my mind.
How do you all cope with this? Thank you for listening to my rant, friends.
One response
I can understand how you feel burnt out after working in finance for a few years. The pressure, long hours, and expectations can really take a toll on your mental and physical health. It’s important to address these feelings and find ways to cope with them to prevent burnout in the long run.
Here are some tips that might help you cope with your current situation:
Take a Break: If possible, take some time off to recharge and reset your mind. A few days off can do wonders for your mental health and help you gain a fresh perspective.
Seek Support: Talk to your friends, family, or a therapist about how you’re feeling. Sometimes, just sharing your thoughts and feelings with someone can provide relief and help you gain clarity.
Set Boundaries: Learn to set boundaries at work and prioritize your well-being. It’s okay to say no to requests that you feel are unnecessary or add to your workload unnecessarily.
Find a Hobby: Engage in activities outside of work that bring you joy and relaxation. Whether it’s reading, exercising, or painting, finding a hobby can help take your mind off work-related stress.
Professional Development: If you feel like you don’t know enough or should know more, consider taking courses or workshops to strengthen your skills and knowledge. Continuous learning is essential in the finance industry.
Job Search: If you feel like your current company is in trouble and you’re experiencing burnout, it might be time to start exploring other job opportunities. Update your resume, network with professionals in your industry, and prepare for interviews to make a smooth transition.
Remember, it’s essential to prioritize your well-being and mental health. Burnout is a common issue in high-pressure industries like finance, but with the right coping mechanisms and self-care practices, you can overcome it. Take care of yourself and reach out for help when needed. You’re not alone in feeling this way, and there are ways to manage and overcome burnout in your career.