Feeling Anxious About My Upcoming OC
I’m feeling quite stressed about my upcoming OC starting on March 11. Interacting with others makes me nervous because I worry about being judged and how people will perceive me. I also struggle with stage fright, which often leaves my mind blank and causes me to stutter during presentations. The thought of meeting new people and participating in activities—especially those that require public speaking—intensifies my anxiety. I would really appreciate any tips or advice on how to manage these feelings. Thank you! 🙏
One response
It’s completely normal to feel anxious about starting a new course and interacting with new people, especially in situations that involve speaking or presenting. Here are some tips that might help you manage your anxiety:
Prepare in Advance: If you know you’ll be expected to present or speak, practice what you want to say ahead of time. This can help you feel more confident when it’s your turn.
Start Small: Try to engage with others in smaller, low-pressure situations before the course begins. This could be in a casual social setting or even online groups related to your course.
Breathing Exercises: When you start to feel anxious, take slow, deep breaths. This can help calm your nerves and refocus your mind.
Positive Visualization: Imagine yourself succeeding in those presentations or interactions. Visualizing a positive outcome can help reduce fear and build confidence.
Focus on the Content, Not the Audience: When you’re presenting, focus on the information you’re sharing rather than how the audience is reacting. Remember, they’re there to learn, just like you.
Set Realistic Goals: Instead of expecting perfection, aim for improvement. Celebrate small wins, like speaking up in class or making a new connection.
Seek Support: Don’t hesitate to share your feelings with friends or family. They can offer encouragement and support. You might also consider speaking with a professional if you feel comfortable doing so.
Join a Group: Consider joining a local or online group that focuses on public speaking, like Toastmasters. This can provide a supportive environment to practice and improve your skills.
Remember, it’s okay to feel nervous! Many people experience the same feelings, and you’re not alone in this. With practice and patience, you can overcome these challenges. Good luck! 😊