Just went on leave of absence at my job this morning

Navigating a Leave of Absence: A Journey Towards Mental Well-being

This morning, I made the difficult decision to take a leave of absence from my job. After experiencing an overwhelming mental breakdown filled with dark thoughts, anxiety, and general emotional turmoil, I realized it was time to prioritize my mental health. Struggles such as sleepless nights, constant sadness, and interactions that have strained my relationships only reinforced the need for a break.

As I work through the necessary paperwork to officially file for my leave, the guilt of relying on our savings weighs heavily on my mind. I find myself questioning whether it’s acceptable to “step back” just because I’m struggling.

Has anyone else found themselves in a similar position? I’m curious to hear from those who have taken time off for mental health reasons. Did you return to your previous role, or did you discover new opportunities in different fields?

A Heartfelt Update

I want to extend my gratitude to everyone who has reached out with kind words and shared their own experiences. Your support means more to me than I can express. Although I am still battling feelings of guilt and moments of tears, I am hopeful about my journey ahead.

I have connected with HR regarding my options, and I now have access to a list of therapists who accept my insurance, which I plan to explore over the next few days. Additionally, I’m looking into the requirements for medical leave and the possibility of applying for short-term disability.

After much contemplation, I’ve decided to shift my career focus entirely. I’m considering roles in slower-paced industries, such as government positions, that will provide the necessary support for my family, especially with daycare and benefits. Fortunately, my husband is incredibly supportive of this decision, and with a careful budget plan, we can manage financially while relying mostly on his income.

Thank you once again to everyone who has offered their wisdom and encouragement during this turbulent time. It’s comforting to know that I’m not alone in this journey.