I’m middle-aged, single, and struggling with severe ADHD, which has left my finances in disarray. Is there assistance available?

Absolutely, there are several ways to get support to manage your finances effectively despite the challenges posed by ADHD. Here are some options and strategies to consider:
Financial Advisor: Seeking guidance from a financial advisor can be beneficial. They can help you create a budget, plan for future expenses, and provide personalized advice tailored to your financial situation.
Budgeting Tools and Apps: There are many digital tools designed to help streamline money management. Applications like Mint, YNAB (You Need A Budget), and PocketGuard can track your spending, set financial goals, and provide reminders for upcoming bills, which can be particularly useful given the impact of ADHD on organization and task completion.
ADHD Coaches or Therapists: Consider engaging an ADHD coach or therapist who specializes in helping individuals with ADHD develop strategies to manage various aspects of life, including financial management. They can assist in breaking down tasks and creating realistic plans that align with your specific needs.
Automate Financial Tasks: Automating recurring payments and savings can reduce the burden of remembering deadlines. Set up automatic transfers for savings and use automatic bill pay options to ensure payments are made on time.
Simplify Financial Accounts: Consolidate accounts where possible to reduce complexity. Having fewer accounts and credit cards can make it easier to track your financial status and reduce the cognitive load required for managing them.
Education: Taking the time to educate yourself on financial literacy can also empower you. Online courses, books, and workshops offer valuable insights into effectively managing money.
Support Groups and Forums: Engaging with communities of individuals who face similar challenges can be encouraging and informative. Online forums and local support groups can provide tips, share experiences, and offer emotional support.

By leveraging these resources and strategies, you can regain control over your finances and mitigate the challenges posed by ADHD. Remember, it’s crucial to take one step at a time and prioritize consistency over perfection.