How many miles do you think are needed each day to counteract 12+ hours of sitting?
I started my journey last July to establish a healthier routine by January. However, once school and sports activities began in September/October, my motivation began to fade. After Thanksgiving, it became increasingly tough to keep up with my cardio and strength workouts. Over the past couple of months, I’ve only managed to do cardio once or twice a week, and I haven’t even thought about weights—so I’ve stopped putting pressure on myself.
But over the last two weeks, work has felt overwhelming, so I’ve made it a point to get outside and walk at least 1 mile each day. It’s exhausting, but since I find myself thinking about work in bed, I might as well get moving. While walking offers a bit of relief, I still struggle to fall asleep at night.
How do you all manage it? Kudos to you!
One response
It sounds like you’re really putting in the effort to stay active despite a busy schedule—great job getting back into your routine! When it comes to offsetting long hours of sitting, even just a mile a day can make a difference, especially when you’re consistent with it.
Aiming for 10,000 steps a day is a common goal, which is roughly 5 miles, but start wherever feels manageable for you. Incorporating short walks throughout the day can help break up that sitting time, too. Try walking during breaks or even doing a quick lap around your home or office when you need a mental reset.
Finding time for cardio and weights can be tough, so it’s okay to prioritize what feels achievable right now. Remember, any movement is better than none! Since you mentioned relaxation, maybe try some light stretching or yoga before bed to help with sleep. You’re doing great by listening to your body and making adjustments as needed—keep it up!