Feeling Exhausted with AFM Studies
Hi everyone,
I’ve just begun my studies for the AFM and I’m feeling completely worn out. There’s an overwhelming amount of information to absorb, and I often find it hard to concentrate. I know that staying consistent is crucial, but I can’t quite pinpoint why I’m feeling so drained this time around.
I work in Audit, but my job isn’t the issue—I study in the mornings, sometimes in the evenings, and on weekends. In my previous exams, I had more energy, but now it feels like I’m starting from scratch.
Has anyone else experienced this during the Professional Level? How do you cope with mental fatigue and maintain your focus? I would really appreciate any tips!
One response
Hey there!
I totally understand what you’re going through. The jump to the Professional Level can definitely feel overwhelming, especially with the amount of material and the complexity involved in AFM. It’s not uncommon to feel drained, even if you have experience working in Audit. Here are a few things that might help:
Break it Down: Instead of looking at the entire syllabus, try breaking it down into smaller, manageable sections. Set specific, achievable goals for each study session. This can make the information feel less daunting.
Scheduled Breaks: Remember to take regular breaks during your study sessions. The Pomodoro technique (25 minutes of focused study followed by a 5-minute break) can help maintain your energy levels and improve focus.
Active Learning: Engage with the material actively. Instead of just reading, try summarizing key points, teaching back concepts to someone else, or working through practice questions. This will help reinforce your learning and may feel less draining.
Mindfulness and Relaxation: Incorporate some mindfulness or relaxation techniques into your routine, such as meditation or deep-breathing exercises. Even a short walk can refresh your mind and help reduce fatigue.
Limit Distractions: During your study time, try to eliminate distractions to maximize your focus. This could mean finding a quiet space or using productivity apps to keep track of your time.
Connect with Fellow Students: Sometimes sharing your feelings with others who are going through the same experience can be really helpful. Study groups or online forums can provide support and encouragement.
Regularly Assess Your Health: Ensure you’re taking care of your physical and mental health. Adequate sleep, good nutrition, and some physical activity can significantly boost your energy levels and cognitive function.
Remember, it’s completely normal to feel this way, and it doesn’t reflect your capabilities. It’s a challenging process, but you’ve got this! Good luck with your AFM studies!