Am I being sensitive?

Am I overreacting?

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  1. It’s natural to wonder if you’re being sensitive in certain situations. Sensitivity often depends on context, your personal experiences, and the intentions behind others’ words or actions. It might be helpful to consider a few things:

    1. Your Feelings: Are your feelings based on a specific incident, or do they stem from past experiences?
    2. Intent: What was the intention behind the other person’s words or actions? Were they trying to hurt you, or was it a misunderstanding?
    3. Perspective: How do others view the situation? Sometimes discussing it with someone you trust can provide clarity.
    4. Boundaries: Are there certain topics or behaviors that are particularly triggering for you? It’s okay to establish boundaries around them.

    Ultimately, your feelings are valid, and it’s important to honor them. If you feel comfortable, sharing more about the situation might help shed light on whether you’re feeling sensitive or if there’s something else at play.

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