Dressing for Success: What to Wear on Your First Day of Internship

Starting your first internship is an exciting milestone, and you want to make a great impression right from the outset. One of the most common dilemmas faced by interns is how to dress appropriately, especially when the dress code is labeled as “business casual.” If you’re wondering whether it’s better to err on the side of formality, you’re not alone.

In this instance, the recruiter indicated business casual attire, which can often feel ambiguous. What exactly does that entail? Typically, business casual is a comfortable mix between formal office wear and casual clothing. This frees you to opt for attire such as tailored pants, chinos, or dress shorts paired with a collared shirt. In your case, as you’re located in South Florida, considering the warm climate, short sleeves are generally acceptable, provided that they maintain a neat appearance. A short-sleeved button-up or a polo shirt can strike the right balance between professionalism and comfort.

One important factor to consider is how you feel in your outfit. If you often find yourself sweating under pressure—literally—as many people experience, here are some tips to keep you feeling fresh:

1. Choose Breathable Fabrics: Fabrics like cotton and linen are great for staying cool. They allow air to circulate and can help mitigate sweat.

2. Stay Light-Colored: Light colors can be more forgiving when it comes to visible perspiration than darker shades.

3. Use Antiperspirant: Consider a strong antiperspirant to help combat sweat—apply it before bed for maximum effectiveness.

4. Hydrate: Keeping hydrated can help regulate your body temperature, potentially reducing sweat.

While it’s always a good idea to dress slightly more formally for your first day—aiming to look polished and professional—remember that being comfortable in what you wear will help you focus on showcasing your skills and making connections. Embrace this new chapter confidently, and prepare to express your best self in the workplace!